Articles
Writing worth your time
Practical, evidence-based pieces on nutrition and habits. No miracle foods, no detoxes, and nothing you need to buy.
· 2 min read
How to read a nutrition label without falling for the front of the pack
The claims on the front are marketing. The panel on the back is data. Here's how to read it in about thirty seconds.
- basics
- label-reading
- groceries
· 2 min read
Why breakfast is the meal most worth fixing first
If you only change one meal, change this one. Not because breakfast is magic, but because of what it does to the rest of the day.
- habits
- protein
- meal-planning
· 2 min read
What BMI can and cannot tell you
A number invented for population statistics, routinely applied to individuals. Useful in one context, misleading in the other.
- basics
- measurement
- myths